Beth's Review: YOUR BODY by Ryan Wood M.D. M.H.S.A. CAQSM
Author Provided Copy
Publisher: Christine Rice Publishing Services
Released: November 12, 2015
Genre: Medical Books
Length: 252 pages
Format: ebook , paperback
This book gives a basic understanding of how the body works, utilizes calories, human anatomy; medical conditions, nutrition, laboratory panels, and results. There is substantial morbidity and mortality associated with poor diet, sedentary lifestyle, and obesity. This book will provide material for developing a guideline for an individual life plan and goal towards a healthy lifestyle. This book includes education, information, and a comparison of hypotheses versus facts. Positive aspects of diet recommendations along with examples of incorrect information is given.
4.5 Boundless Stars (5)
This is an excellent guide to anyone trying to lose weight. The first few chapters read like a textbook; however, it’s only because you are learning everything about your body, your food, and how the two work together. Ryan Wood M.D. gives readers a thorough look at the best way to improve their health; I would call this more of a reference manual, than a book. Your Body includes exercise techniques, food choices, and delicious recipes. Seriously, there’s even a Peanut Butter Pie recipe!
I loved this book and give it a huge 4.5 Boundless Stars!